Begin Your
Journey To The Best healthy diet
We are a clinic offering the world's mainstream medical diet.
The most advanced medical treatment overseas does not use drugs in slimming, but rather a lifestyle modification approach based on medical evidence such as diet and exercise.
Please experience a customized diet program to change your lifestyle based on inspection and Inspection.
Our clinic is by referral only, but only patients for this treatment can be treated from the first visit.
Dr. Shotaro Michishita-
Uniqueness of our medical diet
New Approach
Many clinics in Japan offer dangerous treatments such as diabetes medication (GLP injections) and fat-dissolving injections, which can achieve weight loss but only worsen the health condition.
Our clinic eliminates all such approaches and offers a medically healthy diet that combines Life Style Medicine, which is advocated by Harvard University and other institutions, with intravenous drips and cosmetic medicine.
There is no better health-conscious approach to slimming than lifestyle modification, and this is common knowledge in medical journals around the world. Let's not be fooled by transient and unhealthy approaches to slimming, but pursue true health that truly addresses the body and mind.
Do not rely on medication
Review lifestyle habits from a medical point of view
health and slimming program
There is no medicine that can reduce mortality, but there are dietary habits that can reduce mortality. Diet and exercise guidance that is tailored to individual lifestyles and provides specific numerical values will not only produce weight loss results but will also naturally reduce the risk of lifestyle-related diseases and help you achieve good health.
In addition, the combination of HIFU, radiofrequency, cavitation, and other techniques can also be used to lose weight in areas such as the arms, back, abdomen, and legs, which can become complex, in an efficient, healthy, and cosmetically pleasing manner.
I was able to reduce hypertension, dyslipidemia, pre-diabetes, and numerous lifestyle-related diseases by changing my very habits correctly.
Manager, male in his 50s
Case Report
Those who would like to consider
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Those who want to lose weight in a healthy way
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Those who want to obtain information on the latest foreign papers on health
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Those who want to deeply understand and face their own bodies
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Those who already have a lifestyle-related disease and want a solution other than medicine
These problems can be improved without the use of drugs by making appropriate lifestyle changes. We offer tailor-made options based on the latest reliable evidence.
Treatment details
Medical Approach
inspection
inspection
We give first priority to a detailed medical examination, conduct examinations that suit the individual, and propose the optimal options based on our reliable diagnostic capabilities.
Infusion
We will mix vitamins, amino acids, etc., according to your physical condition, and provide intravenous drips to increase metabolic efficiency.
Meal note
Eat Well
After hearing about your current eating habits, we will specifically present what you eat, what you should eat, and what you should reduce.
exercise paper
Exercise
We present specific exercise methods and amounts that reduce the risk of lifestyle-related diseases. Instead of excessive exercise, we will think together about the content that can be continued.
hyphen
Hifu
The high-density ultrasonic energy provides a tightening effect on sagging skin and improves the skin's ability to regenerate through collagen regeneration.
radio waves
cavitation
By improving the flow of blood and lymph, it raises the metabolism of each part and exhibits a synergistic effect in the slimming program.
radio / cavitation
price
1
Lifestyle prescription + blood test
fat burning drip
✓Life prescription (diet/exercise prescription))
✓Body composition test (each time))
✓allInfusion (twice a month)
〆3 types of internal medicine (for several months / 3 types)
〆Mental support/medical consultation
〆allSupplements (for several months)
〆HIFU/radio wave (1 site))
３months ２６３，０００ yen
６months ４８８，０００ yen
１year ８８８，０００ yen
2
Lifestyle prescription + blood test + total drip
3 types of internal medicine + mental support
✓Life prescription (diet/exercise prescription))
✓Body composition test (each time))
✓allInfusion (twice a month)
✓3 types of internal medicine (for several months / 3 types)
✓Mental support/medical consultation
〆allSupplements (for several months)
〆HIFU/radio wave (1 site))
３months ３７３，０００yen
６months ６９８，０００yen
１year １，２９８，０００yen
3
Lifestyle prescription + blood test + total drip
All internal medicine + mental support
✓Life prescription (diet/exercise prescription))
✓Body composition test (each time))
✓allInfusion (twice a month)
✓Internal medicine all species(Number of months)
✓Mental support/medical consultation
✓allSupplements (for several months)
〆HIFU/radio waves (1 part)
３months ４３３，０００ yen
６months ７９８，０００ yen
１year １，４９８，０００ yen
4
Lifestyle prescription + blood test
total drip + all internal medications
Mental support + HIFU
✓Life prescription (diet/exercise prescription))
✓Body composition test (each time))
✓allInfusion (twice a month)
✓Internal medicineall species(Number of months)
✓Mental support/medical consultation
✓allSupplements (for several months)
✓HIFU/radio waves (1 part)
３months ５３３，０００yen
６months ８１８，０００ yen
partial slimming
HIFU+Radio waves/cavitation
Abdomen (Waist)/Back/Butt/Thigh
１９８，０００ yen/site
Upper arm/above the knee
１６８，０００ yen/site
３times set
２０% OFF
Flow of treatment
1 medical examination
Unlike medical insurance, where questions are answered in a matter of minutes, we will find the cause of your symptoms from your lifestyle.If additional tests are necessary to analyze symptoms and identify the cause, additional tests will be performed.
2 Assessment Planning (Proposals)
By conducting detailed examinations and body composition tests, we propose the best policy for those patients. We will provide guidance on how to improve your eating habits and exercise, and develop a plan to achieve your target weight in a healthy way.
3 Treatment and follow-up
Based on the assessment, we offer a variety of treatments including lifestyle prescriptions, intravenous drips, and oral medications.We will share concrete plans, numerical values, etc., and face the symptoms together and accompany them. By repeating feedback for about 3 to 6 months, we will improve your life together with you and achieve healthy weight loss.
evidence
high blood pressure
Dyslipidemia/obesity
Diabetes
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Antihypertensive effect brought about by exercise does not require antihypertensive drugs (1-1)(1-2)
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When systolic blood pressure is 143 mm Hg or less, antihypertensive drugs are unlikely to be effective (1-3)
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3 g daily salt reduction is comparable to antihypertensive drugs (1-4)
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Excessive salt restriction is unnecessary. Lowest risk of death with sodium intake of 4,500 mg and salt intake of 11.4 g (1-5)
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People who spend a lot of time sitting have a higher risk of dying. On the other hand, running a total of 4 hours a week can offset the risk of death (2-1)
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Moderate to vigorous exercise for 40 minutes per week reduces the risk of death by approximately 40% compared to those who rarely exercise (2-2).
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Mediterranean diet good for long-term weight loss and lowest rebound (2-3)
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Lifestyle improvement is more effective than administration of metformin (an antidiabetic drug) for patients with prediabetes and impaired glucose tolerance (3-1)
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Replacing trans fatty acids with polyunsaturated fatty acids is the best way to reduce the risk of developing diabetes (3-2).
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When looking at the course of type 2 diabetes with a lifestyle prescription, it led to a reduction in medical expenses of 803 dollars a year on average compared to conventional medical care. (3-3)
chronic obstructive pulmonary disease (COPD)
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Regular exercise prolongs COPD 4-year survival. In COPD, the prognosis is significantly different depending on whether exercise is performed or not. (4-1)
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Regular exercise reduces the risk of hospitalization and death in COPD patients by 30%. (4-2)
irritable bowel syndrome
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If there is a definite diagnosis based on symptoms, there is no difference in accuracy with blood, stool tests, and colonoscopy. In other words, it is only a medical examination, and no additional examination is necessary. (5-1)
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A low-FODMAP diet and a gluten-free diet may improve symptoms. (5-2)
Transient ischemic attack
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Vigorous exercise at least 3 times a week or moderate exercise at least 5 times a week is effective. (6-1)
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Vegetables, fruits, brown rice, and low salt intake are the basics of a diet for stroke prevention. (6-2)
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Reducing carbohydrate intake by 5% and replacing it with saturated fat reduces the risk of stroke by 20%. (6-3)
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People who work long hours have a higher risk of stroke. (6-4)
stable angina
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Vegetables, fruits and beans reduce mortality from non-neovascular diseases. Eating 50g or more of processed meats, such as sausages, each day increases the risk of coronary artery disease by 40%. (7-1)
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Daily exercise can reduce cardiovascular risk. Excessive exercise on weekends and holidays is counterproductive. (7-2)
osteoporosis
Sleep apnea syndrome (SAS)
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A 20-minute walk a day can prevent fractures.
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Strength training improves bone density and leg muscle strength even after menopause. (8-1)
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Diet + aerobic exercise reduces bone density. A combination of strength training is necessary. (8-2)
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Balance exercises are the most effective way to prevent falls. (8-3)
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SAS is greatly influenced by body weight. 10% weight gain increases AHI by 32%. Conversely, a 10% weight loss was associated with a 26% reduction in AHI.A diet-and-exercise weight-loss program can completely cure SAS without the use of CPAP. (9-2)
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Oral and hypopharyngeal muscle training (Myofunctional Therapy (MT)) improves sleep index. (9-3)
[References]
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high blood pressure
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Dyslipidemia/obesity
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Diabetes
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Transient ischemic attack
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stable angina
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osteoporosis
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Sleep apnea syndrome (SAS)
Representative doctor: Shotaro Michishita
2015 Graduated from Jikei University School of Medicine
2017 Jikei University School of Medicine University Hospital / Neurosurgery
2019 Established Re.habilitation Co., Ltd.
2021 Retired from Jikei University Hospital
2021 Supervised by AFRODE CLINIC
AFRODE CLINIC provides efficient recovery and preventive medicine centered on medical care that does not rely on drugs for business owners, celebrities, and other people who are burdened both physically and mentally in their daily lives. We aim to make this area a new medical option and take root in ordinary life.
member introduction
Specialists in each therapeutic area face your body and mind.
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Address
BASE Jingumae B1F, 3-5-7 Jingumae, Shibuya-ku, Tokyo
Contact
Opening Hours
business days
10:00am – 6:00pm