Medical Pilates
Pilates
Begin Your
Journey To The Best Recovery
At AFRODE CLINIC, we incorporate Pilates as part of our preventive medical care. Pilates is an exercise that strengthens the inner muscles, improves posture, and improves balance. It is particularly effective in preventing back pain and stiff shoulders, which are common among modern people, and in reducing stress, and helps to build a healthy body.
From the perspective of preventive medicine, we aim to maintain a "healthy, mobile body" through Pilates and reduce the risk of future illness.
Pilates is by introduction only .
What is Pilates?
Supports health maintenance, disease prevention, and improved physical function
Pilates is an exercise method invented by the German Joseph Pilates that trains the inner muscles (deep muscles) and balances the body. Developed for the purpose of rehabilitation, it puts less strain on joints and muscles, and can be done by anyone, regardless of age or physical strength.
Pilates is not just muscle training, but a total care method that corrects distortions of the body and makes it flexible and strong. At AFRODE CLINIC, we provide Pilates instruction that incorporates a medical perspective to support the creation of a healthy body.
Symptoms that can be expected to improve
Medical Approach
Increased range of motion in joints
Expansion of joint range of motion
By keeping muscles and joints flexible, you can create a body that is more mobile and contribute to the prevention and improvement of stiff shoulders and back pain.
Adjusting hormone balance
Adjustment of hormone balance
By improving breathing and blood flow, hormone balance is improved and skin turnover is promoted, bringing out healthy beauty from within.
Regulating the autonomic nervous system
Relax
In Pilates, you move while focusing on deep breathing, which helps to regulate the autonomic nervous system, reduce stress, and have a relaxing effect.
Increase your metabolism
Increased basal metabolism
It activates the inner muscles, improves the basal metabolism, and makes the body more likely to burn fat. You can effortlessly tighten your body line.
Core Strengthening
core strengthening
Strengthening your core, which serves as the axis of your body, improves your sense of balance, which in turn leads to improved sports performance and the prevention of injuries.
Correcting body distortion
straighten the body
By training the inner muscles (deep muscles), the position of the pelvis and spine is maintained correctly, and distortions such as hunched back, swayback, and bow legs are improved.
PRICE
Pilates Plans
Treatment process
We recommend the test for the following people:
1
consultation
Unlike insurance-covered medical treatment, where we simply ask a few minutes of standard questions, we look at each patient's lifestyle to find the cause of their symptoms.
If further tests are required to analyze the symptoms and identify the cause, additional tests will be performed.
2
Assessment (proposal)
After detailed examination and testing, we will suggest the best course of action for each patient.
3
Treatment
Based on the assessment, we offer a variety of treatments including lifestyle prescriptions, medical chiropractic, and intravenous drips.
We will share specific plans and numbers with you, and work together to address your symptoms.
Dr. Shotaro Michishita
AFRODE CLINIC provides effective, drug-free, restorative and preventive medical care to people who are under a lot of stress both physically and mentally in their daily lives, such as business owners and celebrities. We aim to make this a new medical option and to become a part of everyday life.
evidence
慢性疼痛
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腰痛の痛みの慢性化、増悪をカイロプラクティックは改善することができる（１）（２）（３）（４）
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腰痛に対して、生活習慣指導を加えたほうが、治療のみより効果が高い（５）
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